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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Min Cardio with Coach Chris (052121)

45-Minute Classes • 47m

Up Next in 45-Minute Classes

  • 45-Min Strength with Coach Victoria (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    12 OH Tricep Ext
    20 BO Row
    12 Push-Ups
    12 Upright Row
    ...then...
    2 Rounds:
    20 Front Rack Bulgarian Split Squats (R/L)

  • 45-Minute Cardio with Coach Tyler (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):

    3 Minutes:
    12 Push Press
    8 Swings
    ...then...
    3 Minutes:
    30 High Knees
    10 Half Burpees
    ...then...
    3 minutes:
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    8 Leg Extensions
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    3 Minutes:
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    ...then... ...

  • 60-Minute Circuit with Coach Alani (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Cycles:
    1 minute of each
    (1) AFAP: 15 Burpee Star Jumps
    (2) Swing Snatch (30 sec R/L)
    (3) 2x 20 sec: Leg Extensions 10 sec: Hollow Hold
    (4) OH Floating Lunges (30 sec R/L)
    (5) AFAP: 15 Hang to OH

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