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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Victoria (053121)

45-Minute Classes • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    10 Min (AFAP):
    4 Rounds:
    1 Burpee
    2 Max Height Hinge Jumps
    3 Thrusters
    ...then...
    3 Rounds:
    2 Burpees
    4 Max Height Hinge Jumps
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    2 Rounds:
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  • 45-Minute Strength with Coach Alani (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength: (22 Minutes)
    20 minutes:
    Buy-In: 4 Rounds:
    30 High Knees
    5 Tuck Jumps
    ...then...
    AMRAP:
    10 OH Split Squats (R/L)
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    After the 20 minutes - Buy-Out: 2 min: 5 Do...

  • 45- Minute Cardio with Coach Victoria...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
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    Hang Power Cleans
    ...then...
    9-15-21:
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