Equipment Needed: A Torpedo or Medium Weights

Cardio:

15 Thrusters
10 Burpees
5 Tuck Jumps
... then ...
10 Thrusters
5 Burpees
15 Tuck Jumps
... then ...
5 Thrusters
15 Burpees
10 Tuck Jumps
...then...
35 Swings before starting over

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:
8 x Tabata: Air Squats (round 1)
Push-ups (round 2)
Sit-ups (round 3)

Then

2 Minutes:
4 Snatches
2 Burpees

Then

1 Minute: Ground to Shoulder + Shoulder to OH

No Equipment Needed: Bodyweight Workout

2 Rounds:

3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press

2 Minutes (1/3):
10 Curls
10 Straight Leg DL

2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
... then ...
2 Minutes:
10 Swings
10 Push-Press
... then ...
1 Minute:
3 Predator Jacks + 3 Hinge Jumps

Equipment Needed: A Torpedo or Medium Weights

Cardio:

60 Air Squats
50 Sit-ups
20-30 Push-ups

Then

in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:

4 Minutes:
12 Swings
12 Thrusters

Then

1 Minute: Curls

Then

4 Minutes:
9 Upright Rows
12 OH Lunges

Then

1 Minute: 4 Squat Jumps + 4 Jumping Lunges

10 Snatches
6 Jumping Lunges
10 Sit-ups
6 Jumping Lunges
20 Narrow Mountain Climbers
6 Jumping Lunges

... then ...

10 Snatches
6 Push-ups
10 Sit-ups
6 Push-ups
20 Narrow Mountain Climbers
6 Push-ups

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:
3 Minutes:
6 Thrusters
6 Swing Sntach (R/L)
6 Push Press

Then

2 Minutes:
10 Curls,
10 Straight Leg DL (Rounds 1/3)
10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees -
*For the remainder of 4:00, Max reps:
2 Jumping Lunges + 2 Squat jumps

Equipment Needed: A Torpedo or Medium Weights

Cardio:

60 Air Squats
50 Sit-ups
20-30 Push-ups
... then ...
In the remainder of 10 minutes: 1-2-3-4....
Thrusters
High Knees (2x)
Jump Switches (2x)

No Equipment Needed: Bodyweight Workout

Cardio:

3 Minutes:
30 Narrow Mountain Climbers
20 Crunches
10 Burpees

2 Minutes:
12 Squat Jumps
12 Ground to Jump and Touch
12 Jump Switches

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:
1 Minute: Hang to OH
1 Minute: Push Press
1 Minute: Russian Twists
1 Minute: Ground to Shoulder

5 Minutes:
21-15-9: Jumping Lunges
Swings

1 Minute: Burpees

Equipment Needed: A Torpedo or Medium Weights

Cardio:

For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers

* EMOM - 6 Jumping Lunges

Then

For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers

* EMOM - 5 Push-ups

Equipment Needed: A Torpedo or Medium Weights

Cardio:

1/2/3/4:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
... then ...
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges

Equipment Needed: A Torpedo or Medium Weights

Cardio:

EMOM - 10 Minutes:
3 Down and Up Rocket Jumps
2(+2) Burpees
... then ...
EMOM 10 Minutes:
6 Snatches
2(+2) Squat Rocket Jumps

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Minutes:
5 Renegade Rows + 5 Knee to Right Elbow (R/L)
5 Half Burpees

... then ...

2 Minutes:
12 Clusters
24 High Knees

... then ...

1 Minute:
Crunches (1/3)
Leg Extensions (2/4)

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Cycles:

5 Rounds:
30 Seconds: Swings
30 Seconds: Burpees

Then

5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges

Equipment Needed: A Torpedo or Medium Weights

Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)

Then

1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges

No Equipment Needed: Bodyweight Workout

2 Rounds:
1 Minute Each:
Air Squats
Burpees
Lunges
Crunches
Push-Ups

Cardio:

3 Minutes:
18 Jumping Lunges
18 Push Press
9 Push-ups

3 Minutes:
12 Hang to OH
12 2 Point BO Row (R/L)
24 Bicycles

4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating sides)

No Equipment Needed: Bodyweight Workout

Cardio:

For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups

...then...

For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Cycles:

EMOM
Minute 1: 4 Burpees
Minute 2: 4 Burpees, 4 Toes to Torpedo
Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
Minute 5: 4 Burpees, ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

10 Torp Russian Twists
3x 1 Push-up + 1 Burpee

10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee

10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee

30 Hang to OH

No Equipment Needed: Bodyweight Workout

Bodybuild:

5 Minutes:
6 Staggered Push-ups (R/L)
6 Tempo Reverse Plank Extensions (30X3)
12 Down Dog Shoulder Taps

5 Minutes:
5 Shrimp Squats (R/L)
8 Side Plank Reach Throughs (R/L)