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30-Minute Cardio with Coach Alex (092920)

CARDIO CLASSES • 31m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    3 Minutes:
    6 Thrusters
    6 Swing Sntach (R/L)
    6 Push Press

    Then

    2 Minutes:
    10 Curls,
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    10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4)

  • 45-Minute Cardio with Coach Sooz (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Every 4:00 for 5 Rounds:
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    10 Skyscrapers
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    10 Burpees -
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  • 45-Minute Cardio with Coach Emily (09...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups
    ... then ...
    In the remainder of 10 minutes: 1-2-3-4....
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