CARDIO CLASSES

CARDIO CLASSES

This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Our Cardio classes peak when you give it your all during a 10 or 20 minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.

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CARDIO CLASSES
  • 30-Minute Cardio with Coach Christy (072321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2 Rounds:
    2 Min:
    12 Swings
    6 BO Row

    1 Min:
    12 Jumping Lunges
    6 Jumping jacks

    1 Min : Torp Pull Unders

    30 Sec: Supine Press
    30 Sec: Torp Toe Touches

  • 60-Minute Circuit with Coach Alani (060121)

    Equipment Needed: A Torpedo or Medium Weights

    A60: (30 minutes)
    Circuit:
    2 Cycles (5 Minutes Each):
    (1) AFAP 10 Burpee Tuck Jumps
    (2) 40 sec: Snatches (alt.), 20 sec: Rest
    (3) Torpedo Russian Twists (30 sec R/L)
    (4) 40 sec: Swings, 20 sec: Rest
    (5) AFAP: 20 Thrusters
    ...then...
    Bodybuild: 12-1...

  • 45-Minute Cardio with Coach Victoria (053121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Cycles:
    2x Tabata: Predator Jacks
    ...then...
    3 minutes:
    12 Torpedo DL
    10 OH Lunges (alternating)
    6 Snatches (alternating)
    ...then...
    2x Tabata: Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Madalyn (052721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    10 Min (AFAP):
    4 Rounds:
    1 Burpee
    2 Max Height Hinge Jumps
    3 Thrusters
    ...then...
    3 Rounds:
    2 Burpees
    4 Max Height Hinge Jumps
    6 Thrusters
    ...then...
    2 Rounds:
    3 Burpees
    6 Max Height Hinge Jumps
    9 Thrusters
    ...then...
    1...

  • 45- Minute Cardio with Coach Victoria (052521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Hang Power Cleans
    ...then...
    9-15-21:
    Swings
    Push Press
    ...then...
    21-15-9:
    Snatches (alt.)
    Jumping Lunges

  • 45-Min Cardio with Coach Chris (052121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    75 Push Press
    50 Snatches (alt. every 5 reps)
    25 Straight Leg Lift to Skyscraper
    *Every 3 minutes, complete:
    20 Jump Switches
    3 Tuck Jumps

    *NOTE: If you complete the sets of 50, repeat with 30 reps of each. If you completes the sets of 30,...

  • 45-Minute Cardio with Coach Tyler (051921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):

    3 Minutes:
    12 Push Press
    8 Swings
    ...then...
    3 Minutes:
    30 High Knees
    10 Half Burpees
    ...then...
    3 minutes:
    12 Goblet Squats
    8 Leg Extensions
    ... then ...
    3 Minutes:
    20 Lizard Twists,
    6 SB Russian Twists
    ...then... ...

  • 45-Minute Cardio with Coach Lauren (051721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30 Swings
    25 Broad Jumps
    20 Push-Ups
    15 Hang 2 OH
    ...then...
    50 Triple Hop + Lateral Twists

  • 45-Minute Cardio with Coach Alani (051321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    BODYWEIGHT WEDNESDAY:
    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
    ...then...
    3 Rounds:
    10 V-Ups
    20 Lizard Twists
    *EOMOM: 4 Burpees

  • 45-Min Cardio with Coach Victoria (051121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    4 Minutes:
    20 Sit-Ups
    20 Sumo DL
    15 Skyscrapers
    1 Minute:
    4 Predator Jacks
    12 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Chris (051021)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1-2-3-4-5-6-7-8-9-10 reps:
    Swings
    Hinge Jumps (x2)
    ...then...
    21 Hang Power Cleans
    ...then...
    2-4-6-8-10 reps:
    Push-Ups
    Mountain Jumps
    ...then...
    21 Hang Power Cleans
    ...then...
    3 Rounds:
    8 OH Torp Jacks
    8 Torp Jacks

  • 45-Minute Cardio with Coach Chelsea (040621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
    4 Rounds:
    7 Thrusters
    5 Burpees
    ...then...
    AMRAP to 10:00:
    10 FC Deadlifts (R/L)
    20 Squat Jumps
    10 Hang to Overhead
    ...then, in the final 2:00:
    20 Flutter Kicks
    10 Leg Extensions
    ***REST 3 M...

  • 45-Minute Cardio with Coach Tyler (050521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    12 Hang to Overhead
    18 Hang Power Cleans
    5 Burpees

    5 Minutes:
    12 Leg Extensions
    16 Swing Snatch (8 R/L)
    5 Tuck Jumps (Done one at a time for maximum height)

  • 45-Minute Cardio with Coach Tyler (050321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):
    EMOM - Rotating through three movements:
    25 Swings
    10-15 Hang 2 OH Lunges (alt.)
    12-15 Burpee Star Jumps
    (7 full rounds through the three movements)

  • 30-Minute Cardio with Coach Devyn (042921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Torpedo Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks

  • 45-Minute Cardio with Coach Chris (042921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks...

  • 30-Minute Cardio with Coach Sarah (042721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (12 minutes)
    15-12-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round:
    10 BO Row
    5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Sarah (042721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round: 10 BO Row, 5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Chris (042521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Buy-In:
    3 Rounds:
    4 Burpees
    20 Torp Taps
    ...then...
    15-12-9-6-3:
    Thrusters
    Swing Snatch (alt. every 3)
    OH Lunges
    ...then...
    4 reps of every movement in whatever time remains:
    Burpees
    Torp Taps (x2)
    Thrusters
    Swing Snatch (R/L)
    OH Lun...

  • 45-Min Cardio with Coach Victoria (042421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Max Height Tuck Jumps
    10 Hang to Overhead
    15 Strict Press
    20 SLDL
    25 Hovering Shoulder Taps

  • 30-Minute Cardio with Coach Devyn (042221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6:
    Squat Cleans
    Hang to OH
    Straight Leg Ground 2 Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 45-Min Cardio with Coach Christy (042221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Hang Squat Cleans
    Hang to OH
    Straight Leg Ground to Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 30-Minute Cardio with Coach Sarah (041321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    2 Rounds AFAP:
    20 Hang to Shoulder
    12 Max Height Hinge Jumps
    15 Push Press
    12 Max Height Hinge Jumps
    5 Burpee Clusters
    12 Max Height Hinge Jumps

    1 Rounds:
    21 Swings
    42 Air Squats

    1 Min Plank

  • 45-Minute Cardio with Coach Sarah (041321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles: AFAP:
    30 Torp Hang to Shoulder
    12 Max Height Hinge Jumps
    20 Torp Push Press
    12 Max Height Hinge Jumps
    10 Torp Burpee Clusters
    12 Max Height Hinge Jumps
    ...then...
    2 Rounds:
    21 Swings
    42 Air Squats
    ... then ...
    1 Minute Plank