CARDIO CLASSES

CARDIO CLASSES

This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Our Cardio classes peak when you give it your all during a 10 or 20 minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.

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CARDIO CLASSES
  • 45-Minute Cardio with Coach Tyler (050521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    12 Hang to Overhead
    18 Hang Power Cleans
    5 Burpees

    5 Minutes:
    12 Leg Extensions
    16 Swing Snatch (8 R/L)
    5 Tuck Jumps (Done one at a time for maximum height)

  • 45-Minute Cardio with Coach Tyler (050321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):
    EMOM - Rotating through three movements:
    25 Swings
    10-15 Hang 2 OH Lunges (alt.)
    12-15 Burpee Star Jumps
    (7 full rounds through the three movements)

  • 30-Minute Cardio with Coach Devyn (042921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Torpedo Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks

  • 45-Minute Cardio with Coach Chris (042921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks...

  • 30-Minute Cardio with Coach Sarah (042721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (12 minutes)
    15-12-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round:
    10 BO Row
    5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Sarah (042721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round: 10 BO Row, 5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Chris (042521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Buy-In:
    3 Rounds:
    4 Burpees
    20 Torp Taps
    ...then...
    15-12-9-6-3:
    Thrusters
    Swing Snatch (alt. every 3)
    OH Lunges
    ...then...
    4 reps of every movement in whatever time remains:
    Burpees
    Torp Taps (x2)
    Thrusters
    Swing Snatch (R/L)
    OH Lun...

  • 45-Min Cardio with Coach Victoria (042421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Max Height Tuck Jumps
    10 Hang to Overhead
    15 Strict Press
    20 SLDL
    25 Hovering Shoulder Taps

  • 30-Minute Cardio with Coach Devyn (042221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6:
    Squat Cleans
    Hang to OH
    Straight Leg Ground 2 Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 45-Min Cardio with Coach Christy (042221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Hang Squat Cleans
    Hang to OH
    Straight Leg Ground to Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 30-Minute Cardio with Coach Sarah (042021)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2 rounds
    4 minutes:
    1-2-3-4- and so forth
    Thrusters
    Push-Ups
    Swings
    Skaters (R + L = 1)

    1 minute:
    Burpees

  • 45-Minute Cardio with Coach Sarah (042021)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 rounds

    4 Minutes:
    1-2-3-4-and so forth
    Thrusters
    Push-Ups
    Swings
    Skateres (R + L = 1)

    1 Minute:
    Burpees

    *Continue up the ladder on round 2, start over on round 3 and continue up the ladder on round 4

  • 45-Minute Cardio with Coach Victoria (041820)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    6 minutes:
    Torpedo OH Hold *Every time you drop from the bar, complete:
    30 Bicycles
    20 Crossover NMC
    5x Sun A Flow (High Plank - Low Plank - Upward Facing Dog - Downward Facing Dog)*
    ...then...
    4 minutes:
    10 Swings
    10 Jumping Lunges
    10...

  • 30-Minute Cardio with Coach Christy (041621)

    Equipment Needed: A Torpedo or Medium Weights

    20 Hike Swings
    20 Straight Leg Deadlifts
    20 Sit-Ups
    30 Lunges with arms extended out to your sides at shoulder height

  • 45-Minute Cardio with Coach Christy (041621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Hike Swings
    20 Straight Leg Deadlifts
    20 Sit-Ups
    30 Lunges with arms extended out to your sides at shoulder height

  • 30-Minute Cardio with Coach Hali (041521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    18-15-12:
    Torpedo Lunges
    Hang to Overhead
    ...then...
    15-12-9:
    Snatches
    Leg Extensions
    ...then...
    12-9-6:
    Burpees
    Thrusters
    *Upon finishing, start over with reps cut in half *

  • 45-Minute Cardio with Coach Hali (041521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    Torpedo Lunges
    Hang to Overhead
    ...then...
    20-16-10:
    Snatches
    Leg Extensions
    ...then...
    12-9-6:
    Burpees
    Thrusters
    *Upon finishing, start over with reps cut in half

  • 30-Minute Cardio with Coach Sarah (041321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    2 Rounds AFAP:
    20 Hang to Shoulder
    12 Max Height Hinge Jumps
    15 Push Press
    12 Max Height Hinge Jumps
    5 Burpee Clusters
    12 Max Height Hinge Jumps

    1 Rounds:
    21 Swings
    42 Air Squats

    1 Min Plank

  • 45-Minute Cardio with Coach Sarah (041321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles: AFAP:
    30 Torp Hang to Shoulder
    12 Max Height Hinge Jumps
    20 Torp Push Press
    12 Max Height Hinge Jumps
    10 Torp Burpee Clusters
    12 Max Height Hinge Jumps
    ...then...
    2 Rounds:
    21 Swings
    42 Air Squats
    ... then ...
    1 Minute Plank

  • 45-Minute Cardio with Coach Sarah (041221)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 rounds

    2 Minutes:
    10 Goblet Lateral Lunges (alternating)
    15 Swings

    2 Minutes:
    10 Single Arm Staggered Deadlifts (R/L)
    15 Forward Raise to Shoulder

    1 Minute:
    Slow Bicycles

  • 45-Minute Cardio with Coach Victoria (041021)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (18 minutes):
    2-4-6-8-10:
    Thrusters
    Swings
    5-4-3-2-1:
    Burpee Tuck Jumps
    Hang to OH
    Rest:
    30 seconds (after Round 1)
    45 seconds (after Round 2)
    60 seconds (after Rounds 3+)

  • 30-Minute Cardio with Coach Hali (040821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Sumo Deadlift Hight Pull
    Front Squats, Russian Twists (x2)
    *After each round: 3 Burpees
    *On minutes 3-6-9: 20 High Knees

  • 45-Minute Cardio with Coach Hali (040821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18-15-12-9-6-3:
    Sumo Deadlift High Pull
    Front Squats
    Russian Twists (x2)
    *After each round: 4 Burpees
    *On minutes 4-8-12-16: 30 High Knees

  • 30-Minute Cardio with Coach Devyn (040721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    G2J+T
    *After every set, complete:
    10 Skaters
    10 Snatches (alt.)
    10 Thrusters
    10 Leg Extensions