CARDIO CLASSES

CARDIO CLASSES

This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Our Cardio classes peak when you give it your all during a 10 or 20 minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.

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CARDIO CLASSES
  • 45-Minute Cardio with Coach Rachel (092620)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 30-Minute Cardio with Coach Alex (092920)

    10 Snatches
    6 Jumping Lunges
    10 Sit-ups
    6 Jumping Lunges
    20 Narrow Mountain Climbers
    6 Jumping Lunges

    ... then ...

    10 Snatches
    6 Push-ups
    10 Sit-ups
    6 Push-ups
    20 Narrow Mountain Climbers
    6 Push-ups

  • 45-Minute Cardio with Coach Jalisa (092820)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    3 Minutes:
    6 Thrusters
    6 Swing Sntach (R/L)
    6 Push Press

    Then

    2 Minutes:
    10 Curls,
    10 Straight Leg DL (Rounds 1/3)
    10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4)

  • 45-Minute Cardio with Coach Sooz (092320)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees -
    *For the remainder of 4:00, Max reps:
    2 Jumping Lunges + 2 Squat jumps

  • 45-Minute Cardio with Coach Emily (092620)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups
    ... then ...
    In the remainder of 10 minutes: 1-2-3-4....
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 30-Minute Cardio with Coach Sooz (092120)

    No Equipment Needed: Bodyweight Workout

    Cardio:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crunches
    10 Burpees

    2 Minutes:
    12 Squat Jumps
    12 Ground to Jump and Touch
    12 Jump Switches

  • 45-Minute Cardio with Coach Molly (092520)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute: Hang to OH
    1 Minute: Push Press
    1 Minute: Russian Twists
    1 Minute: Ground to Shoulder

    5 Minutes:
    21-15-9: Jumping Lunges
    Swings

    1 Minute: Burpees

  • 45-Minute Cardio with Coach Jalisa (092120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers

    * EMOM - 6 Jumping Lunges

    Then

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers

    * EMOM - 5 Push-ups

  • 30-Minute Cardio with Coach Alex (092120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1/2/3/4:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)
    ... then ...
    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 45-Minute Cardio with Coach Alex & Coach Ben (091920)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - 10 Minutes:
    3 Down and Up Rocket Jumps
    2(+2) Burpees
    ... then ...
    EMOM 10 Minutes:
    6 Snatches
    2(+2) Squat Rocket Jumps

  • 45-Minute Cardio with Coach Matt (091820)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    5 Renegade Rows + 5 Knee to Right Elbow (R/L)
    5 Half Burpees

    ... then ...

    2 Minutes:
    12 Clusters
    24 High Knees

    ... then ...

    1 Minute:
    Crunches (1/3)
    Leg Extensions (2/4)

  • 45-Minute Cardio with Coach Sooz (091620)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:

    5 Rounds:
    30 Seconds: Swings
    30 Seconds: Burpees

    Then

    5 Minutes:
    12 Thrusters
    12 Hang to OH
    12 OH Lunges

  • 45-Minute Cardio with Coach Sooz (091420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1/2/3/4/5:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)

    Then

    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 30-Minute Cardio with Coach Jalisa (091420)

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    1 Minute Each:
    Air Squats
    Burpees
    Lunges
    Crunches
    Push-Ups

  • 45-Minute Cardio with Coach Molly (091120)

    Cardio:

    3 Minutes:
    18 Jumping Lunges
    18 Push Press
    9 Push-ups

    3 Minutes:
    12 Hang to OH
    12 2 Point BO Row (R/L)
    24 Bicycles

    4 Minutes:
    10 Hinge Jumps
    15 High Plank Swimmers
    20 Forearm Plank Knee to Elbow (alternating sides)

  • 30-Minute Cardio with Coach Alex (090720)

    No Equipment Needed: Bodyweight Workout

    Cardio:

    For 5 Minutes:
    2(+2) Tuck Jumps
    12 Gorilla Sweeps
    2(+2) Sit-ups

    ...then...

    For 5 Minutes:
    10 OH Jumping Lunges w/ hands clasped behind head
    20 Narrow Mountain Climbers
    30 Jump and Touch

  • 45-Minute Cardio with Coach Alex (090920)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    EMOM
    Minute 1: 4 Burpees
    Minute 2: 4 Burpees, 4 Toes to Torpedo
    Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
    Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
    Minute 5: 4 Burpees, ...

  • 45-Minute Cardio with Coach Sooz (090720)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Torp Russian Twists
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    20 Jumping Lunges
    3x 1 PUsh-up + 1 Burpee

    30 Hang to OH

  • 30-Minute Cardio with Coach Sooz (090720)

    No Equipment Needed: Bodyweight Workout

    Bodybuild:

    5 Minutes:
    6 Staggered Push-ups (R/L)
    6 Tempo Reverse Plank Extensions (30X3)
    12 Down Dog Shoulder Taps

    5 Minutes:
    5 Shrimp Squats (R/L)
    8 Side Plank Reach Throughs (R/L)

  • 45-Minute Cardio with Coach Rachel (090520)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    3 Minutes:
    1-2-3-4-5... etc.
    Burpees
    Front Squats

    2 Minutes:
    3-6-9-12... etc.
    Crunches
    Leg Extensions

  • 45-Minute Cardio with Coach Molly (090420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 Rounds

    2 Minutes
    10 Upright Row
    10 Swings

    2 Minutes
    10 Single Arm Push Press (R/L)
    10 Front Squats

    1 Minute:
    Lizard Twists (1/3)
    V-Ups (2/4)

  • 45-Minute Cardio with Coach Alex (090320)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2.5 Minutes
    (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

    1 Minute: Plank

    3 Minutes
    20 Narrow Mountain Climbers
    5 Rotational Ground to OH (R/L)

  • 45-Minute Cardio with Coach Konnor (090120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    6 Minutes:
    6 Snatches
    10 Push-ups
    15 Air Squats

    4 Minutes:
    20 Swings
    20 Sit-ups

  • 45-Minute Cardio with Coach Ben (083020)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
    10 Ground to Jump and Touch