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45-Minute Cardio with Coach Chris (042921)

CARDIO CLASSES • 42m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (12 minutes)
    15-12-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round:
    10 BO Row
    5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round: 10 BO Row, 5 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Chris (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Buy-In:
    3 Rounds:
    4 Burpees
    20 Torp Taps
    ...then...
    15-12-9-6-3:
    Thrusters
    Swing Snatch (alt. every 3)
    OH Lunges
    ...then...
    4 reps of every movement in whatever time remains:
    Burpees
    Torp Taps (x2)
    Thrusters
    Swing Snatch (R/L)
    OH Lun...

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