Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Hang Squat Cleans
Hang to OH
Straight Leg Ground to Shoulder
High Knees (x2)
Crossover V-Ups
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds AFAP:
20 Hang to Shoulder
12 Max Height Hinge Jumps
15 Push Press
12 Max Height Hinge Jumps
5 Burpee Clusters
12 Max Height Hinge Jumps
1 Rounds:
21 Swings
42 Air Squats
1 Min Plank
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles: AFAP:
30 Torp Hang to Shoulder
12 Max Height Hinge Jumps
20 Torp Push Press
12 Max Height Hinge Jumps
10 Torp Burpee Clusters
12 Max Height Hinge Jumps
...then...
2 Rounds:
21 Swings
42 Air Squats
... then ...
1 Minute Plank
Equipment Needed: A Torpedo or Medium Weights
Cardio
4 rounds
2 Minutes:
10 Goblet Lateral Lunges (alternating)
15 Swings
2 Minutes:
10 Single Arm Staggered Deadlifts (R/L)
15 Forward Raise to Shoulder
1 Minute:
Slow Bicycles
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