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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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30-Minute Cardio with Coach Sarah (041321)

CARDIO CLASSES • 33m

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  • 45-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles: AFAP:
    30 Torp Hang to Shoulder
    12 Max Height Hinge Jumps
    20 Torp Push Press
    12 Max Height Hinge Jumps
    10 Torp Burpee Clusters
    12 Max Height Hinge Jumps
    ...then...
    2 Rounds:
    21 Swings
    42 Air Squats
    ... then ...
    1 Minute Plank

  • 45-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 rounds

    2 Minutes:
    10 Goblet Lateral Lunges (alternating)
    15 Swings

    2 Minutes:
    10 Single Arm Staggered Deadlifts (R/L)
    15 Forward Raise to Shoulder

    1 Minute:
    Slow Bicycles

  • 45-Minute Cardio with Coach Victoria ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (18 minutes):
    2-4-6-8-10:
    Thrusters
    Swings
    5-4-3-2-1:
    Burpee Tuck Jumps
    Hang to OH
    Rest:
    30 seconds (after Round 1)
    45 seconds (after Round 2)
    60 seconds (after Rounds 3+)

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