Equipment Needed: A Torpedo or Medium Weights
Cardio
4 rounds
2 Minutes:
10 Goblet Lateral Lunges (alternating)
15 Swings
2 Minutes:
10 Single Arm Staggered Deadlifts (R/L)
15 Forward Raise to Shoulder
1 Minute:
Slow Bicycles
Up Next in CARDIO CLASSES
-
45-Minute Cardio with Coach Victoria ...
Equipment Needed: A Torpedo or Medium Weights
Cardio (18 minutes):
2-4-6-8-10:
Thrusters
Swings
5-4-3-2-1:
Burpee Tuck Jumps
Hang to OH
Rest:
30 seconds (after Round 1)
45 seconds (after Round 2)
60 seconds (after Rounds 3+) -
30-Minute Cardio with Coach Hali (040...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-12-9-6-3:
Sumo Deadlift Hight Pull
Front Squats, Russian Twists (x2)
*After each round: 3 Burpees
*On minutes 3-6-9: 20 High Knees -
45-Minute Cardio with Coach Hali (040...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18-15-12-9-6-3:
Sumo Deadlift High Pull
Front Squats
Russian Twists (x2)
*After each round: 4 Burpees
*On minutes 4-8-12-16: 30 High Knees
15 Comments