45-Minute Cardio with Coach Chris (051021)
CARDIO CLASSES • 44m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1-2-3-4-5-6-7-8-9-10 reps:
Swings
Hinge Jumps (x2)
...then...
21 Hang Power Cleans
...then...
2-4-6-8-10 reps:
Push-Ups
Mountain Jumps
...then...
21 Hang Power Cleans
...then...
3 Rounds:
8 OH Torp Jacks
8 Torp Jacks
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12 min:
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...then...
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Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
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EMOM - Rotating through three movements:
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