45-Minute Cardio with Coach Chelsea (040621)
CARDIO CLASSES • 53m
Equipment Needed: A Torpedo or Medium Weights
Cardio: (27 Minutes)
2 Cycles:
12 min:
BUY IN:
4 Rounds:
7 Thrusters
5 Burpees
...then...
AMRAP to 10:00:
10 FC Deadlifts (R/L)
20 Squat Jumps
10 Hang to Overhead
...then, in the final 2:00:
20 Flutter Kicks
10 Leg Extensions
***REST 3 MINUTES between Cycles
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Equipment Needed: A Torpedo or Medium Weights
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2 Cycles:
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5 Burpees5 Minutes:
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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30 sec: Jumping Jacks
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