Up Next in CARDIO CLASSES

• 

  42:48

  45-Minute Cardio with Coach Chris (04...

  45-Minute Cardio with Coach Chris (04...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:
  4 Min:
  10 Burpee Deadlifts
  16 Push Press
  Max Unbroken Squat Jumps

  30 sec: High Knees
  30 sec: Jumping Jacks...

• 

  36:28

  30-Minute Cardio with Coach Sarah (04...

  30-Minute Cardio with Coach Sarah (04...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio: (12 minutes)
  15-12-9:
  Thrusters
  Swings
  Hang to Overhead
  Burpees

  *After each round:
  10 BO Row
  5 Ground 2 Jump & Touch

• 

  48:27

  45-Minute Cardio with Coach Sarah (04...

  45-Minute Cardio with Coach Sarah (04...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  21-15-9:
  Thrusters
  Swings
  Hang to Overhead
  Burpees

  *After each round: 10 BO Row, 5 Ground 2 Jump & Touch