Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Min:
10 Burpee Deadlifts
16 Torpedo Push Press
Max Unbroken Squat Jumps
30 sec: High Knees
30 sec: Jumping Jacks
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Min:
10 Burpee Deadlifts
16 Push Press
Max Unbroken Squat Jumps
30 sec: High Knees
30 sec: Jumping Jacks...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (12 minutes)
15-12-9:
Thrusters
Swings
Hang to Overhead
Burpees
*After each round:
10 BO Row
5 Ground 2 Jump & Touch
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees
*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
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