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30-Minute Cardio with Coach Devyn (042921)
CARDIO CLASSES • 32m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Min:
10 Burpee Deadlifts
16 Torpedo Push Press
Max Unbroken Squat Jumps
30 sec: High Knees
30 sec: Jumping Jacks
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Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
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Hang to Overhead
Burpees*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
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