45-Minute Cardio with Coach Sarah (042721)
CARDIO CLASSES • 48m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees
*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
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Equipment Needed: A Torpedo or Medium Weights
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4 Burpees
20 Torp Taps
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15-12-9-6-3:
Thrusters
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4 reps of every movement in whatever time remains:
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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Squat Cleans
Hang to OH
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High Knees (x2)
Crossover V-Ups
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