45-Minute Cardio with Coach Chris (042521)
CARDIO CLASSES • 43m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Buy-In:
3 Rounds:
4 Burpees
20 Torp Taps
...then...
15-12-9-6-3:
Thrusters
Swing Snatch (alt. every 3)
OH Lunges
...then...
4 reps of every movement in whatever time remains:
Burpees
Torp Taps (x2)
Thrusters
Swing Snatch (R/L)
OH Lunges
... then ...
3 Rounds:
30 Seconds: Floating Lunge Side Bends (R)
30 Seconds: Floating Lugne Side Bends (L)
30 Seconds: 4 Jump Switches + 8 Jump and Touch
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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Hang Squat Cleans
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High Knees (x2)
Crossover V-Ups
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