Up Next in CARDIO CLASSES

• 

  48:00

  45-Min Cardio with Coach Christy (042...

  45-Min Cardio with Coach Christy (042...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  21-15-9:
  Hang Squat Cleans
  Hang to OH
  Straight Leg Ground to Shoulder
  High Knees (x2)
  Crossover V-Ups

• 

  33:32

  30-Minute Cardio with Coach Sarah (04...

  30-Minute Cardio with Coach Sarah (04...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio
  2 Rounds AFAP:
  20 Hang to Shoulder
  12 Max Height Hinge Jumps
  15 Push Press
  12 Max Height Hinge Jumps
  5 Burpee Clusters
  12 Max Height Hinge Jumps

  1 Rounds:
  21 Swings
  42 Air Squats

  1 Min Plank

• 

  50:53

  45-Minute Cardio with Coach Sarah (04...

  45-Minute Cardio with Coach Sarah (04...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Cycles: AFAP:
  30 Torp Hang to Shoulder
  12 Max Height Hinge Jumps
  20 Torp Push Press
  12 Max Height Hinge Jumps
  10 Torp Burpee Clusters
  12 Max Height Hinge Jumps
  ...then...
  2 Rounds:
  21 Swings
  42 Air Squats
  ... then ...
  1 Minute Plank