Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alani (051321)

CARDIO CLASSES • 43m

Up Next in CARDIO CLASSES

  • 45-Min Cardio with Coach Victoria (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    4 Minutes:
    20 Sit-Ups
    20 Sumo DL
    15 Skyscrapers
    1 Minute:
    4 Predator Jacks
    12 Ground 2 Jump & Touch

  • 45-Minute Cardio with Coach Chris (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1-2-3-4-5-6-7-8-9-10 reps:
    Swings
    Hinge Jumps (x2)
    ...then...
    21 Hang Power Cleans
    ...then...
    2-4-6-8-10 reps:
    Push-Ups
    Mountain Jumps
    ...then...
    21 Hang Power Cleans
    ...then...
    3 Rounds:
    8 OH Torp Jacks
    8 Torp Jacks

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
    4 Rounds:
    7 Thrusters
    5 Burpees
    ...then...
    AMRAP to 10:00:
    10 FC Deadlifts (R/L)
    20 Squat Jumps
    10 Hang to Overhead
    ...then, in the final 2:00:
    20 Flutter Kicks
    10 Leg Extensions
    ***REST 3 M...

6 Comments