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45-Min Cardio with Coach Victoria (051121)

CARDIO CLASSES • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1-2-3-4-5-6-7-8-9-10 reps:
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    ...then...
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    ...then...
    2-4-6-8-10 reps:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
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    7 Thrusters
    5 Burpees
    ...then...
    AMRAP to 10:00:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
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    5 Minutes:
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