Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Swings
25 Broad Jumps
20 Push-Ups
15 Hang 2 OH
...then...
50 Triple Hop + Lateral Twists
Up Next in CARDIO CLASSES
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45-Minute Cardio with Coach Alani (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees -
45-Min Cardio with Coach Victoria (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes:
20 Sit-Ups
20 Sumo DL
15 Skyscrapers
1 Minute:
4 Predator Jacks
12 Ground 2 Jump & Touch -
45-Minute Cardio with Coach Chris (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1-2-3-4-5-6-7-8-9-10 reps:
Swings
Hinge Jumps (x2)
...then...
21 Hang Power Cleans
...then...
2-4-6-8-10 reps:
Push-Ups
Mountain Jumps
...then...
21 Hang Power Cleans
...then...
3 Rounds:
8 OH Torp Jacks
8 Torp Jacks
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