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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Jalisa (092820)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees -
    *For the remainder of 4:00, Max reps:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
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    ... then ...
    In the remainder of 10 minutes: 1-2-3-4....
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    No Equipment Needed: Bodyweight Workout

    Cardio:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crunches
    10 Burpees

    2 Minutes:
    12 Squat Jumps
    12 Ground to Jump and Touch
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