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45-Minute Cardio with Coach Matt (091820)

CARDIO CLASSES • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:

    5 Rounds:
    30 Seconds: Swings
    30 Seconds: Burpees

    Then

    5 Minutes:
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    12 Hang to OH
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  • 45-Minute Cardio with Coach Sooz (091...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1/2/3/4/5:
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    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    1 Minute Each:
    Air Squats
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    Lunges
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    Push-Ups

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