45-Minute Cardio with Coach Sooz (091420)
CARDIO CLASSES
•
47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
Then
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges
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