Cardio:
3 Minutes:
18 Jumping Lunges
18 Push Press
9 Push-ups
3 Minutes:
12 Hang to OH
12 2 Point BO Row (R/L)
24 Bicycles
4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating sides)
Up Next in CARDIO CLASSES
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30-Minute Cardio with Coach Alex (090...
No Equipment Needed: Bodyweight Workout
Cardio:
For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups...then...
For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch -
45-Minute Cardio with Coach Alex (090...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM
Minute 1: 4 Burpees
Minute 2: 4 Burpees, 4 Toes to Torpedo
Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
Minute 5: 4 Burpees, ... -
45-Minute Cardio with Coach Sooz (090...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee30 Hang to OH
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