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45-Minute Cardio with Coach Molly (091120)

CARDIO CLASSES • 46m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Alex (090...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    For 5 Minutes:
    2(+2) Tuck Jumps
    12 Gorilla Sweeps
    2(+2) Sit-ups

    ...then...

    For 5 Minutes:
    10 OH Jumping Lunges w/ hands clasped behind head
    20 Narrow Mountain Climbers
    30 Jump and Touch

  • 45-Minute Cardio with Coach Alex (090...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    EMOM
    Minute 1: 4 Burpees
    Minute 2: 4 Burpees, 4 Toes to Torpedo
    Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
    Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
    Minute 5: 4 Burpees, ...

  • 45-Minute Cardio with Coach Sooz (090...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Torp Russian Twists
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    20 Jumping Lunges
    3x 1 PUsh-up + 1 Burpee

    30 Hang to OH

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