45-Minute Cardio with Coach Alex (090920)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM
Minute 1: 4 Burpees
Minute 2: 4 Burpees, 4 Toes to Torpedo
Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
Minute 5: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo, 4 Burpees
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Equipment Needed: A Torpedo or Medium Weights
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4 Rounds:
3 Minutes:
1-2-3-4-5... etc.
Burpees
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