Up Next in CARDIO CLASSES

• 

  46:16

  45-Minute Cardio with Coach Molly (09...

  45-Minute Cardio with Coach Molly (09...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio
  4 Rounds

  2 Minutes
  10 Upright Row
  10 Swings

  2 Minutes
  10 Single Arm Push Press (R/L)
  10 Front Squats

  1 Minute:
  Lizard Twists (1/3)
  V-Ups (2/4)

• 

  47:36

  45-Minute Cardio with Coach Alex (090...

  45-Minute Cardio with Coach Alex (090...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2.5 Minutes
  (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

  1 Minute: Plank

  3 Minutes
  20 Narrow Mountain Climbers
  5 Rotational Ground to OH (R/L)

• 

  47:00

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  6 Minutes:
  6 Snatches
  10 Push-ups
  15 Air Squats

  4 Minutes:
  20 Swings
  20 Sit-ups