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45-Minute Cardio with Coach Konnor (090120)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
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    Equipment Needed: A Torpedo or Medium Weights

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    20-15-10:
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    Equipment Needed: A Torpedo or Medium Weights

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    2 Minutes:
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    20 Push-Press

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    1 Minute:
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