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45-Minute Cardio with Coach Rachel (082720)

CARDIO CLASSES • 46m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Brock (08...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds:
    4 Minutes on:
    10 Straight Leg DL
    10 BO Row
    10 Upright Row
    10 Hang to OH
    20 Swings

    1 Minute:
    Burpees (1/3)
    Sit-ups (2/4)

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Leg Extensions
    15 Front Squats
    20 Push-Press
    25 Squat Jumps
    20 Push-Press
    15 Front Squats
    20 Leg Extensions

    Then

    Rest as needed before performing max unbroken thrusters

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - alternating through the three movements:
    20-25 Swings
    12-16 Snatches
    6-8 Burpee Complex

    ... rest the remainder of each minute

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