45-Minute Cardio with Coach Rachel (082720)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
40 Bicycles
20 Push-Press
2 Minutes:
8 Single Arm Ground to Shoulder (R/L)
12 Jumping Lunges
1 Minute:
Hip Dips
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes on:
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10 BO Row
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20 Swings1 Minute:
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Leg Extensions
15 Front Squats
20 Push-Press
25 Squat Jumps
20 Push-Press
15 Front Squats
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Rest as needed before performing max unbroken thrusters
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
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