Up Next in CARDIO CLASSES

• 

  45:12

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  20 Leg Extensions
  15 Front Squats
  20 Push-Press
  25 Squat Jumps
  20 Push-Press
  15 Front Squats
  20 Leg Extensions

  Then

  Rest as needed before performing max unbroken thrusters

• 

  45:28

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  EMOM - alternating through the three movements:
  20-25 Swings
  12-16 Snatches
  6-8 Burpee Complex

  ... rest the remainder of each minute

• 

  45:16

  45-Minute Cardio with Coach Alex (082...

  45-Minute Cardio with Coach Alex (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  For 10 Minutes:
  1(+1) Tuck Jumps
  2(+2) Thrusters
  3(+3) Sit-ups

  ...then...

  For 10 Minutes:
  8 OH Drop Lunges
  16 Swings
  24 Narrow Mountain Climbers
  32 Jump and Touch