Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes on:
10 Straight Leg DL
10 BO Row
10 Upright Row
10 Hang to OH
20 Swings
1 Minute:
Burpees (1/3)
Sit-ups (2/4)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Leg Extensions
15 Front Squats
20 Push-Press
25 Squat Jumps
20 Push-Press
15 Front Squats
20 Leg Extensions
Then
Rest as needed before performing max unbroken thrusters
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
6-8 Burpee Complex
... rest the remainder of each minute
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-ups
...then...
For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch
14 Comments