Up Next in CARDIO CLASSES

• 

  45:16

  45-Minute Cardio with Coach Alex (082...

  45-Minute Cardio with Coach Alex (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  For 10 Minutes:
  1(+1) Tuck Jumps
  2(+2) Thrusters
  3(+3) Sit-ups

  ...then...

  For 10 Minutes:
  8 OH Drop Lunges
  16 Swings
  24 Narrow Mountain Climbers
  32 Jump and Touch

• 

  46:00

  45-Minute Cardio with Coach Jalisa (0...

  45-Minute Cardio with Coach Jalisa (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Cycles:

  5 Minutes:
  20 Lunges
  20 BO Row
  10 Burpees

  5 Minutes:
  20 Thrusters
  20 Straight Leg DL Jumps
  20 Triple Hop Lateral Twists (10 R/10 L)

• 

  46:40

  45-Minute Cardio with Coach Sooz (081...

  45-Minute Cardio with Coach Sooz (081...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds

  2 Min:
  10 Ground To Jump & Touch
  5 Hang to Overhead

  2 Min:
  10 Swings
  10 Push Press

  1 Min:
  3 Predator Jacks
  3 Hinge Jumps