Up Next in CARDIO CLASSES

• 

  47:16

  45-Minute Cardio with Coach Sooz (091...

  45-Minute Cardio with Coach Sooz (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  1/2/3/4/5:
  Swing Snatch (R)
  Push Press (R)
  Swing Snatch (L)
  Push Press (L)

  Then

  1 x Max Unbroken Torp Jacks
  1 x Max Unbroken Jumping Lunges

• 

  31:49

  30-Minute Cardio with Coach Jalisa (0...

  30-Minute Cardio with Coach Jalisa (0...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  1 Minute Each:
  Air Squats
  Burpees
  Lunges
  Crunches
  Push-Ups

• 

  46:36

  45-Minute Cardio with Coach Molly (09...

  45-Minute Cardio with Coach Molly (09...

  Cardio:

  3 Minutes:
  18 Jumping Lunges
  18 Push Press
  9 Push-ups

  3 Minutes:
  12 Hang to OH
  12 2 Point BO Row (R/L)
  24 Bicycles

  4 Minutes:
  10 Hinge Jumps
  15 High Plank Swimmers
  20 Forearm Plank Knee to Elbow (alternating sides)