45-Minute Cardio with Coach Molly (092520)
CARDIO CLASSES • 42m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Hang to OH
1 Minute: Push Press
1 Minute: Russian Twists
1 Minute: Ground to Shoulder
5 Minutes:
21-15-9: Jumping Lunges
Swings
1 Minute: Burpees
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