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45-Minute Cardio with Coach Jalisa (092120)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Alex (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1/2/3/4:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)
    ... then ...
    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 45-Minute Cardio with Coach Alex & Co...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - 10 Minutes:
    3 Down and Up Rocket Jumps
    2(+2) Burpees
    ... then ...
    EMOM 10 Minutes:
    6 Snatches
    2(+2) Squat Rocket Jumps

  • 45-Minute Cardio with Coach Matt (091...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    5 Renegade Rows + 5 Knee to Right Elbow (R/L)
    5 Half Burpees

    ... then ...

    2 Minutes:
    12 Clusters
    24 High Knees

    ... then ...

    1 Minute:
    Crunches (1/3)
    Leg Extensions (2/4)

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