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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sooz (100520)

CARDIO CLASSES • 32m

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    2 Minutes:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 Minutes:
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