45-Minute Cardio with Coach Sooz (093020)
CARDIO CLASSES • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Minutes:
12 Swings
12 Thrusters
Then
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH Lunges
Then
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
3 Minutes:
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45-Minute Cardio with Coach Sooz (092...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees -
*For the remainder of 4:00, Max reps:
2 Jumping Lunges + 2 Squat jumps
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