Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sooz (093020)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Alex (092...

    10 Snatches
    6 Jumping Lunges
    10 Sit-ups
    6 Jumping Lunges
    20 Narrow Mountain Climbers
    6 Jumping Lunges

    ... then ...

    10 Snatches
    6 Push-ups
    10 Sit-ups
    6 Push-ups
    20 Narrow Mountain Climbers
    6 Push-ups

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    3 Minutes:
    6 Thrusters
    6 Swing Sntach (R/L)
    6 Push Press

    Then

    2 Minutes:
    10 Curls,
    10 Straight Leg DL (Rounds 1/3)
    10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4)

  • 45-Minute Cardio with Coach Sooz (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees -
    *For the remainder of 4:00, Max reps:
    2 Jumping Lunges + 2 Squat jumps

3 Comments