Up Next in CARDIO CLASSES

• 

  50:00

  45-Minute Cardio with Coach Ben (100420)

  45-Minute Cardio with Coach Ben (100420)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Rounds:
  8 x Tabata: Air Squats (round 1)
  Push-ups (round 2)
  Sit-ups (round 3)

  Then

  2 Minutes:
  4 Snatches
  2 Burpees

  Then

  1 Minute: Ground to Shoulder + Shoulder to OH

• 

  32:01

  30-Minute Cardio with Coach Sooz (100...

  30-Minute Cardio with Coach Sooz (100...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:

  3 Minutes:
  6 Thrusters
  6 Swing Snatch (R/L)
  6 Push Press

  2 Minutes (1/3):
  10 Curls
  10 Straight Leg DL

  2 Min (2/4):
  10 Down and Up Rocket Jumps
  20 Torp Jacks

• 

  46:04

  45-Minute Cardio with Coach Matt (100...

  45-Minute Cardio with Coach Matt (100...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  2 Minutes:
  10 Ground to Jump and Touch
  5 Hang to OH
  ... then ...
  2 Minutes:
  10 Swings
  10 Push-Press
  ... then ...
  1 Minute:
  3 Predator Jacks + 3 Hinge Jumps