45-Minute Cardio with Coach Sooz (100720)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Thrusters
10 Burpees
5 Tuck Jumps
... then ...
10 Thrusters
5 Burpees
15 Tuck Jumps
... then ...
5 Thrusters
15 Burpees
10 Tuck Jumps
...then...
35 Swings before starting over
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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2 BurpeesThen
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30-Minute Cardio with Coach Sooz (100...
No Equipment Needed: Bodyweight Workout
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
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5 Hang to OH
... then ...
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10 Push-Press
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1 Minute:
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