45-Minute Cardio with Coach Ben (100420)
CARDIO CLASSES • 50m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
8 x Tabata: Air Squats (round 1)
Push-ups (round 2)
Sit-ups (round 3)
Then
2 Minutes:
4 Snatches
2 Burpees
Then
1 Minute: Ground to Shoulder + Shoulder to OH
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2 Rounds:
3 Minutes:
6 Thrusters
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6 Push Press2 Minutes (1/3):
10 Curls
10 Straight Leg DL2 Min (2/4):
10 Down and Up Rocket Jumps
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45-Minute Cardio with Coach Matt (100...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
10 Ground to Jump and Touch
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2 Minutes:
10 Swings
10 Push-Press
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1 Minute:
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-upsThen
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x)
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