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45-Minute Cardio with Coach Ben (100420)

CARDIO CLASSES • 50m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Sooz (100...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    3 Minutes:
    6 Thrusters
    6 Swing Snatch (R/L)
    6 Push Press

    2 Minutes (1/3):
    10 Curls
    10 Straight Leg DL

    2 Min (2/4):
    10 Down and Up Rocket Jumps
    20 Torp Jacks

  • 45-Minute Cardio with Coach Matt (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH
    ... then ...
    2 Minutes:
    10 Swings
    10 Push-Press
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    1 Minute:
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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

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