30-Minute Bodyweight Workouts

30-Minute Bodyweight Workouts

Subscribe Share
30-Minute Bodyweight Workouts
  • Bodyweight A10: May 26, 2020

    2 Rounds:
    20 Bicycles
    10 Leg Extensions
    20 High Knees

    ...Then...

    6 1-Leg Mountain to Warrior 3 Transitions (R)
    6 1-Leg Mountain to Warrior 3 Transitions (L)

  • 30-Minute Cardio with Coach Jo (072720)

    No Equipment Needed: Bodyweight

    10-8-6-4-2:
    Ground to Jump and Touch
    ** after each set, complete: 2 Rounds:
    3 Burpees
    6 Mountain Jumps
    3 Squatting Tuck Jumps

  • 30-Minute Cardio with Coach Alex (072820)

    No Equipment Needed: Bodyweight

    5 Minutes:
    4 Down and Ups
    4 High Plank to Forearm Plank Transitions
    8 Triple Hop Lateral Twists

    5 Minutes:
    4 Single Leg Glute Bridge (R/L)
    8 Sit-ups
    20 Narrow Mountain Climbers

  • 30-Minute Cardio with Coach Alex (073020)

    Bodyweight: No Equipment Needed

    BODY BUILDING DAY:
    10 Shrimp Squats (R/L)
    10 Messier Squats w/ hands clasped behind the head)
    10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
    30 High Knees

  • 30-Minute Cardio with Coach Ben (072420)

    Bodyweight Workout: No Equipment Needed

    15-10-5:
    Back Extensions
    Burpees

    ... 5-10-15:
    Unloaded Russian Twists (feet elevated)
    Crunches

  • 30-Minute Cardio with Coach Rachel (072220)

    Bodyweight: No Equipment Needed

    2 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    1 Minute: Lunges

  • 30-Minute Cardio with Coach Matt (080120)

    No Equipment Needed: Bodyweight Workout

    "The March"

    2 Rounds:
    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
    *Each time the hands come down from behi...

  • 30-Minute Cardio with Coach Rachel (080220)

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    10 Back Extensions
    10 Down and Ups
    10 Triple Hop + Lateral Twist

    30 Bicycles

  • 30-Minute Cardio with Coach Rachel (072920)

    Bodyweight: No equipment Needed

    4 x Tabata Squats
    4 x Tabata Push-ups

    2 Minutes:
    8 Leg Extensions
    8 Glute Bridges
    8 Ground to Jump and Touch

    4 x Tabata Push-ups
    4 x Tabata Squats

  • Bodyweight A10: June 23, 2020

    5 Push-ups
    10 Ground to Jump and Touch
    15 Air Squats

    **EMOM – 2 Burpee Tuck Jumps

  • Bodyweight A10: May 13, 2020

    Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts

    Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...

  • 30-Minute Cardio with Coach Kyle (060120)

    5 rounds:
    1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
    1 Minute: 1 Burpee, 10 High Knees

  • Bodyweight A10: June 2, 2020

    BW: 20 Seconds: Shoulder Taps, 20 Seconds: Reach Backs, 20 Seconds: Bicycles, 20 Seconds: Unloaded Russian Twists (feet floating) ... 1 Minute: 1 Minutes: Air Squats, 1 Minute: Glute Bridges (1), 1 Minute: Glute Bridges, 1 Minute: Sit-ups (2), 1 Minute: Sit-ups, 1 Minute: Air Squats (3)

  • Bodyweight A10 : June 03, 2020

    No Equipment Needed | HIIT | Full Body Group Fitness Class | Workouts for Everyone

    2 Rounds: 3 Minutes: 6x 1 Push-up + High Plank Swimmer (R/L), 6 Mountain Jumps, 6x 2 Glute Bridges, 4 Crunches (hands across chest) ... 1 Minute: 2 Burpees, 4 Air Squats ... 1 Minute: Skater Jumps

  • 30-Minute Cardio with Coach Alex (060920)

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    30 Seconds: Shoulder Taps
    30 Seconds: Forearm Plank Leg Lifts
    8 Tabata Intervals:
    Air Squats (Round 1)
    Bicycles (Round 2)

  • Bodyweight A10 : June 08, 2020

    No Equipment Necessary | Complete Full Body Workout | Cardio Intensive Training | Bodyweight

    50 Ground to Jump and Touch * EMOM - 6 Jumping Lunges ... then ... 50 Sit-ups * EMOM - 5 Push-ups ... then 50 Narrow Mountain Climbers

  • Bodyweight A10 : June 10, 2020

    Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone

    2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees

  • 30-Minute Cardio with Coach Kyle (061120)

    No Equipment Needed: Bodyweight Workout

    16-12-8:
    Curtsey Lunges (alternating sides)
    Leg Extensions

    ... then ...

    8-12-16:
    Side-Plank to Side-Plank Transitions
    Squat Jumps

    ... then ...

    10 Tuck Jumps

  • 30-Minute Cardio with Coach Jo (062220)

    Bodyweight Workout. No Equipment Needed

    2 Rounds
    1 Minute of each:
    Lunges
    Sit-ups
    Air Squats
    Push-ups
    Ground to Jump and Touch

  • Torpedo A10: May 12, 2020

    2 Rounds:
    1 Min: Layback Around The Worlds
    1 Min: Hollow Floor Press
    1 Min: 2 Jumping Lunges + 1 Air Squat Complex
    2 Min: 6 Hang to OH, 6 Thrusters

  • 30-Minute Cardio with Coach Matt (062220)

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

  • 30-Minute Cardio with Coach Molly (080520)

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    3 Minutes:
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    Then
    30 Seconds:
    Push-ups

    30 Seconds:
    Jumping Jacks

    1 Minute:
    Burpees

  • 30-Minute Cardio with Coach Ben (081420)

    No Equipment Needed: Bodyweight Workout

    "Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...

  • 30-Minute Cardio with Coach Alex (090720)

    No Equipment Needed: Bodyweight Workout

    Cardio:

    For 5 Minutes:
    2(+2) Tuck Jumps
    12 Gorilla Sweeps
    2(+2) Sit-ups

    ...then...

    For 5 Minutes:
    10 OH Jumping Lunges w/ hands clasped behind head
    20 Narrow Mountain Climbers
    30 Jump and Touch