No Equipment Needed: Bodyweight

10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps

No Equipment Needed: Bodyweight

5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists

5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers

Bodyweight: No Equipment Needed

BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees

Bodyweight Workout: No Equipment Needed

15-10-5:
Back Extensions
Burpees

... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches

Bodyweight: No Equipment Needed

2 Rounds:

2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks

2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks

1 Minute: Lunges

No Equipment Needed: Bodyweight Workout

"The March"

2 Rounds:
1 Minute:
Max Burpee Rocket Jumps

4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behi...

No Equipment Needed: Bodyweight Workout

2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist

30 Bicycles

Bodyweight: No equipment Needed

4 x Tabata Squats
4 x Tabata Push-ups

2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch

4 x Tabata Push-ups
4 x Tabata Squats

5 Push-ups
10 Ground to Jump and Touch
15 Air Squats

**EMOM – 2 Burpee Tuck Jumps

Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts

Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...

5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees

No Equipment Needed | HIIT | Full Body Group Fitness Class | Workouts for Everyone

2 Rounds: 3 Minutes: 6x 1 Push-up + High Plank Swimmer (R/L), 6 Mountain Jumps, 6x 2 Glute Bridges, 4 Crunches (hands across chest) ... 1 Minute: 2 Burpees, 4 Air Squats ... 1 Minute: Skater Jumps

No Equipment Needed: Bodyweight Workout

2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)

Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone

2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees

No Equipment Needed: Bodyweight Workout

16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions

... then ...

8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps

... then ...

10 Tuck Jumps

Bodyweight Workout. No Equipment Needed

2 Rounds
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch

Equipment Needed: A Torpedo or Medium Weights

2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

No Equipment Needed: Bodyweight Workout

2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)

Then
30 Seconds:
Push-ups

30 Seconds:
Jumping Jacks

1 Minute:
Burpees

No Equipment Needed: Bodyweight Workout

"Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...

No Equipment Needed: Bodyweight Workout

Cardio:

For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups

...then...

For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch

No Equipment Needed: Bodyweight Workout

Bodybuild:

5 Minutes:
6 Staggered Push-ups (R/L)
6 Tempo Reverse Plank Extensions (30X3)
12 Down Dog Shoulder Taps

5 Minutes:
5 Shrimp Squats (R/L)
8 Side Plank Reach Throughs (R/L)