Bodyweight Full Body Blasting Workout | Cardio Intensive | Interval Training | Workouts for Everyone
2 Rounds: 1 Minute at each station: Jump Switches, Sit-ups, Push-ups, Lunges, Burpees
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions
... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
... then ...
10 Tuck Jumps
Bodyweight Workout. No Equipment Needed
2 Rounds
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch
2 Rounds:
1 Min: Layback Around The Worlds
1 Min: Hollow Floor Press
1 Min: 2 Jumping Lunges + 1 Air Squat Complex
2 Min: 6 Hang to OH, 6 Thrusters
