Up Next in 30-Minute Bodyweight Workouts

• 

  29:32

  30-Minute Cardio with Coach Matt (062...

  30-Minute Cardio with Coach Matt (062...

  Equipment Needed: A Torpedo or Medium Weights

  2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

• 

  31:57

  30-Minute Cardio with Coach Molly (08...

  30-Minute Cardio with Coach Molly (08...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  3 Minutes:
  12 Shoot Throughs
  6 High Plank to Forearm Plank Transitions
  12 Curtsey Squats (alternating)
  6 Single Leg Glute Bridges (R/L)

  Then
  30 Seconds:
  Push-ups

  30 Seconds:
  Jumping Jacks

  1 Minute:
  Burpees

• 

  32:49

  30-Minute Cardio with Coach Ben (0814...

  30-Minute Cardio with Coach Ben (0814...

  No Equipment Needed: Bodyweight Workout

  "Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...