No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)
Then
30 Seconds:
Push-ups
30 Seconds:
Jumping Jacks
1 Minute:
Burpees
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30-Minute Cardio with Coach Alex (090...
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For 5 Minutes:
2(+2) Tuck Jumps
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No Equipment Needed: Bodyweight Workout
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5 Minutes:
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