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No Equipment Needed: Bodyweight Workout
Bodybuild:
5 Minutes: 6 Staggered Push-ups (R/L) 6 Tempo Reverse Plank Extensions (30X3) 12 Down Dog Shoulder Taps
5 Minutes: 5 Shrimp Squats (R/L) 8 Side Plank Reach Throughs (R/L)
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