No Equipment Needed: Bodyweight Workout

2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers

1 Minute:
3 Squat Jumps
6 High Knees

1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch

2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks

No Equipment Needed: Bodyweight Workout

Lower Body Cardio:

2 Minutes:
10 Squat Jumps
10 Ground to Jump and Touch

2 Minutes:
10 Jumping Lunges
20 High Knees

2 Minutes:
10 Predator Jacks
5 Burpees

2 Minutes:
10 Jumping Lunges
20 High Knees

2 Minutes:
10 Squat Jumps
10 Ground to Jump and...

No Equipment Needed: Bodyweight Workout

2 Rounds:
16 Russian Twists
8 Side Plank Transitions
8 x (2 Push-ups + 4 Jumping Lunges)

Then

2 Rounds:
3 (SLOW CONTROLLED) Good Mornings
6 Supermans
9 Ground to Jump and Touch

Bodyweight Workout. No Equipment Needed!

2 Rounds:

3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks

2 Minutes:
12 Squat Jumps
6 Burpees

No Equipment Needed: Bodyweight Workout

10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions

1 Round
12 Lateral Reaches (alternating legs)
6 Burpees
12 Squat Jumps
6 Burpees

... then ...

2 Rounds
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)

... at minutes 3, 6, 9:
8 Mountain Jump
2 Broad Jump + Hop Back

Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone

2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees

Complete Full Body Workout | 30 Minute Yoga + HIIT + Strength | Workouts for Everyone

4 Rounds: 10 Jump Switches + 1 Burpee ... then ... 4 Rounds: 3 Push-ups + 1 Burpee ... then ... 4 Rounds: 10 Crunches + 1 Burpee ... then ... 4 Rounds: 3 Superman's (1 Mississippi at the top) + 1 Burpe

No Equipment Needed: Bodyweight Workout

2 Rounds:

2.5 Minutes:
16 Squats
8 Tuck Jumps

2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps

No Equipment Needed: Bodyweight Workout

1 Round:
12 Ground to Jump and Touch
9 Push-ups
6 Mountain Jumps

... then ...

10 Burpees
20 Skaters

No Equipment Needed: Bodyweight Workout

5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch

...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.

No Equipment Needed: Bodyweight Workout

EMOM -
4 Minutes:
8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)

**for the remainder of each minute: Max High Knees**
1 Minute: Max Air Squats

EMOM - 4 Minutes: 8 Mountain Jumps
**for the remainder of each minute: Max Bicycles**
1 Minute: Ma...

No Equipment Needed: Bodyweight Workout

7 Lateral Lunges (R)
7 Lateral Lunges (L)
20 High Knees
7 Squat Jumps
7 Ground to Jump and Touch
20 High Knees
**on minutes 3-6-9: stop and complete 5 Burpees before resuming

Bodyweight Workout: No Equipment Needed

1 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
12 Half burpee + 2 Squat Jumps

1 Rounds:
12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches

20 Ground to Jump and Touch

No Equipment Needed: Bodyweight Workout

3 Rounds:

30 Seconds: Hovering Shoulder Taps
30 Seconds: Mountain Jumps
30 Seconds: Supermans

1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers

No Equipment Needed: Bodyweight Workout

5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch

No Equipment Needed: Bodyweight Workout

2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating),
6 Single Leg Glute Bridges (R/L)
... then ...
30 Seconds: Push-ups
30 Seconds: Jumping Lunges
1 Minute Burpees

No Equipment Needed: Bodyweight Workout

EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters

No Equipment Needed: Bodyweight Workout

Bodyweight:

2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

Then

3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 ...

Bodyweight Workout: No Equipment Needed

3 Rounds:

1 Minute:
4 Single Leg Glute Bridges (R/L)

2 Minutes:
12 Lunges
4 Burpees

20 Seconds: Fast Feet

Bodyweight:

2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight Workout

Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists

Bodyweight Workout: No Equipment Needed

30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps

... then ...
1 Minute: Skaters

... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps

Bodyweight: No Equipment Needed

2 Rounds:
30 Seconds:
High Knees

2 Minutes:
10 Mountain Jumps
10 Toe Touches

30 Seconds:
Jumping Jacks

2 Minutes:
10 Mountain Jumps
10 Toe Touches