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30-Minute Cardio with Coach Alex (090720)

30-Minute Bodyweight Workouts • 31m
5 comments

No Equipment Needed: Bodyweight Workout

Cardio:

For 5 Minutes:
2(+2) Tuck Jumps
12 Gorilla Sweeps
2(+2) Sit-ups

...then...

For 5 Minutes:
10 OH Jumping Lunges w/ hands clasped behind head
20 Narrow Mountain Climbers
30 Jump and Touch

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    30-Minute Cardio with Coach Sooz (090...

    30-Minute Cardio with Coach Sooz (090...

    No Equipment Needed: Bodyweight Workout

    Bodybuild:

    5 Minutes:
    6 Staggered Push-ups (R/L)
    6 Tempo Reverse Plank Extensions (30X3)
    12 Down Dog Shoulder Taps

    5 Minutes:
    5 Shrimp Squats (R/L)
    8 Side Plank Reach Throughs (R/L)

5 Comments

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