No Equipment Needed: Bodyweight Workout
"Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws (3232): 6-8 Reps
For tempos:
Push-ups:
3 second descent, 0 seconds at the bottom, max effort back to top, 1 second hold between reps
Body Saws:
3 seconds sinking backward, 2 seconds hold at back, 3 seconds pulling forward, 2 seconds hold at front
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