No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions
... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
... then ...
10 Tuck Jumps
Bodyweight Workout. No Equipment Needed
2 Rounds
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch
Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)
Then
30 Seconds:
Push-ups
30 Seconds:
Jumping Jacks
1 Minute:
Burpees
