30-Minute Cardio with Coach Rachel (072220)
30-Minute Bodyweight Workouts • 36m
Bodyweight: No Equipment Needed
2 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
1 Minute: Lunges
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