30-Minute Cardio with Coach Matt (080120)
30-Minute Bodyweight Workouts • 28m
No Equipment Needed: Bodyweight Workout
"The March"
2 Rounds:
1 Minute:
Max Burpee Rocket Jumps
4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behind the head during the four minutes, complete 2 burpee rocket jumps before resuming.
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Bodyweight A10: June 23, 2020
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