5 Push-ups
10 Ground to Jump and Touch
15 Air Squats
**EMOM – 2 Burpee Tuck Jumps
Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts
Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...
5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees
BW: 20 Seconds: Shoulder Taps, 20 Seconds: Reach Backs, 20 Seconds: Bicycles, 20 Seconds: Unloaded Russian Twists (feet floating) ... 1 Minute: 1 Minutes: Air Squats, 1 Minute: Glute Bridges (1), 1 Minute: Glute Bridges, 1 Minute: Sit-ups (2), 1 Minute: Sit-ups, 1 Minute: Air Squats (3)
