Bodyweight A10: May 13, 2020
30-Minute Bodyweight Workouts
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31m
Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts
Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches), 2 Minutes: Max Predator Jacks (every 30 seconds: complete: 5 Ground to Jump and Touch), 2 Minutes: Max Plank Hold (every 30 seconds: complete 6 Mountain Jumps)
Up Next in 30-Minute Bodyweight Workouts
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30-Minute Cardio with Coach Kyle (060...
5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees -
Bodyweight A10 : June 03, 2020
No Equipment Needed | HIIT | Full Body Group Fitness Class | Workouts for Everyone
2 Rounds: 3 Minutes: 6x 1 Push-up + High Plank Swimmer (R/L), 6 Mountain Jumps, 6x 2 Glute Bridges, 4 Crunches (hands across chest) ... 1 Minute: 2 Burpees, 4 Air Squats ... 1 Minute: Skater Jumps
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30-Minute Cardio with Coach Alex (060...
No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)
