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No Equipment Needed: Bodyweight
10-8-6-4-2:
Ground to Jump and Touch
** after each set, complete: 2 Rounds:
3 Burpees
6 Mountain Jumps
3 Squatting Tuck Jumps
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No Equipment Needed: Bodyweight
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8 Sit-ups
20 Narrow Mountain Climbers -
30-Minute Cardio with Coach Alex (073...
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
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30 High Knees -
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Bodyweight Workout: No Equipment Needed
15-10-5:
Back Extensions
Burpees... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches
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