30-Minute Cardio with Coach Alex (073020)
30-Minute Bodyweight Workouts • 32m
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
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Max Burpee Rocket Jumps4 Minutes:
10 Lunges w/ hands clasped behind head
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10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behi...
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