Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
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30-Minute Cardio with Coach Ben (072420)
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15-10-5:
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Burpees... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches -
30-Minute Cardio with Coach Rachel (0...
Bodyweight: No Equipment Needed
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2 Minutes:
12 Back Extensions
6 Push-ups
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12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks1 Minute: Lunges
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"The March"
2 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behi...
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